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STUDIO. SPA. SHOP.

Your Self-Care Oasis

NEW TO THE SHOP

The Spa

Slow down, stay awhile.

Our day spa is a space to both indulge and unwind. With expert skin and body treatments, a serene lounge, and a wellness kitchen serving nourishing sips, bites, and cocktails β€” you’re invited to take your time, relax, and stay awhile.

THE STUDIO

Move, Breathe, Belong

Our studio welcomes you into a movement practice that feels personal, empowering, and grounded. With Pilates, barre, yoga, and restorative classes, you’ll find space to move how you need to.

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FROM OUR COMMUNITY:

I cannot say enough great things about Salt & Grove! As someone completely new to barre, Pilates, and yoga, I was a little intimidated at first, but from the moment I walked in, Jenna and her team made me feel so welcome. The space has such an inviting energy, and every instructor brings a unique style that makes each class feel intentional and effective.

- Alyssa R.
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FROM OUR COMMUNITY:

Salt is an exceptional place that offers a truly top-notch experience! From the moment you walk in, you are greeted with a warm & inviting atmosphere. The instructors at Salt are nothing short of amazing. They are knowledgeable, supportive, & incredibly skilled at what they do. Each class is thoughtfully designed to challenge & inspire, regardless of your experience level. What sets Salt apart is the sense of community & positivity that permeates every aspect of the studio.

- Jenna U.
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FROM OUR COMMUNITY:

I am so thrilled to have this new addition to town!! It was just what I needed to motivate me to get back after it. I have tried all of the classes and love each and every one of them, just as I love each of the instructors I've had to pleasure to experience. If you haven't tried it yet, you are missing out! Side perk is the amazing retail store filled with workout gear, cozy comfort clothes, and adorable socks!

- Cori F.
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FROM OUR COMMUNITY:

Not only are the classes delicious so is the curated shop where you will find the cutest workout clothes and accessories of any studio I have ever been into! Very grateful this special place is thriving in this little community πŸ€Έβ€β™€οΈ

- Michaela Q.

Take Care of You, for You

We believe taking time to care for yourself is essential to living well. From the studio to the spa to the shop, everything we offer is here to support how you feel, move, and live. Because when you take care of you, for you, everything shifts.

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